{"title":"Circadian Support","description":"\u003ch3\u003eBody-clock timing problems are corrected by re-timing the clock — under guidance.\u003c\/h3\u003e\n\u003cp\u003eDelayed sleep timing, shift-work disruption, and jet-lag are timing disorders, not a matter of sedation — so general sleep supplements are not the answer. The effective approach combines precisely timed light exposure with a chronobiotic taken at a specific hour, and the timing matters far more than the dose. Attempted without guidance, it is easy to shift your clock the wrong way.\u003c\/p\u003e\n\u003cp\u003eA specialist sleep physician will map your current rhythm and give you a step-by-step re-timing plan — including a prescription chronobiotic where it is clinically appropriate.\u003c\/p\u003e\n\u003cp\u003e\u003ca class=\"btn btn-gold lg\" href=\"\/pages\/consultation\"\u003eBook a Specialist Sleep Consultation\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"muted\"\u003eNot sure this is your pattern? \u003ca href=\"\/pages\/assessment\"\u003eTake the Free Slumbr Sleep Pattern Assessment™\u003c\/a\u003e.\u003c\/p\u003e","products":[],"url":"https:\/\/slumbrsleep.co.za\/collections\/circadian-support.oembed","provider":"Slumbr Sleep Clinic","version":"1.0","type":"link"}