{"title":"Hyperarousal Support","description":"\u003ch2\u003eThe tired-but-wired pattern\u003c\/h2\u003e\u003cp\u003eHyperarousal insomnia is the pattern where your body is exhausted but your nervous system stays switched on. You may feel ready to drop the moment you get into bed — and then your mind catches fire. Replaying the day. Bracing for tomorrow. Lying still while your jaw, shoulders, and chest stay tense.\u003c\/p\u003e\u003cp\u003eThis pattern often shows up around stress, high-pressure work, ongoing worry, perfectionism, or trauma response. It tends to come with longer time to fall asleep, lighter sleep, and waking with a busy mind already running.\u003c\/p\u003e\u003ch3\u003eThis collection is for you if you\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003efeel tired all day but become alert as soon as the lights go out\u003c\/li\u003e\n\u003cli\u003ecannot stop thinking at bedtime, even when exhausted\u003c\/li\u003e\n\u003cli\u003efeel physically tense — clenched jaw, racing heart — in bed\u003c\/li\u003e\n\u003cli\u003ewake up with thoughts already running\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhen to consult a clinician\u003c\/h3\u003e\u003cp\u003eIf hyperarousal symptoms are severe, persistent (more than three months), associated with anxiety or depression, or interfering with daytime function, book a Slumbr specialist sleep consultation. Non-prescription support alone may not be enough.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSlumbr Hyperarousal Support is non-prescription, Schedule 0 sleep support. It does not treat or cure insomnia or any medical condition.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"slumbr-stillness","title":"Slumbr Stillness™ — The Hyperarousal Wind-Down Protocol","description":"\u003cp\u003e\u003cstrong\u003eFor the nights your body is exhausted but your mind won't switch off.\u003c\/strong\u003e Slumbr Stillness™ is a two-phase, physician-formulated sleep-support protocol designed for the hyperarousal pattern — the \"tired-but-wired\" state where racing thoughts and a buzzing nervous system keep you from settling, even when you're worn out.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCurrently out of stock.\u003c\/em\u003e Stillness is being prepared for its first production run. Add your email below to be the first to know when it's available, or take the free \u003ca href=\"\/pages\/assessment\"\u003eSlumbr Sleep Pattern Assessment™\u003c\/a\u003e to see whether the hyperarousal pattern fits you.\u003c\/p\u003e\n\u003ch3\u003eA protocol, not a pill\u003c\/h3\u003e\n\u003cp\u003eMost sleep supplements give you one capsule and hope. Stillness is built as a \u003cstrong\u003enightly ritual in two phases\u003c\/strong\u003e, mirroring how a calm night actually unfolds:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePhase I · Dusk\u003c\/strong\u003e — an evening capsule, taken about an hour before bed, to help quiet a busy mind as the day winds down.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePhase II · Stillwater\u003c\/strong\u003e — a lights-out sachet that dissolves into a warm glass of water, to support a deep, settled night.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach phase is timed to a different part of the wind-down, so the protocol works \u003cem\u003ewith\u003c\/em\u003e your evening rather than asking a single dose to do everything at once.\u003c\/p\u003e\n\u003ch3\u003eThe evidence behind the formulation\u003c\/h3\u003e\n\u003cp\u003eStillness is formulated by Slumbr's specialist physicians around four well-studied, non-prescription ingredients, each chosen for a distinct, evidence-supported role in calming a hyperaroused nervous system and supporting sleep:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStandardised saffron extract\u003c\/strong\u003e — studied in randomised, placebo-controlled trials for supporting sleep quality and a calmer mood as part of an evening routine.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eL-theanine\u003c\/strong\u003e — an amino acid from tea, researched for promoting a relaxed-but-alert calm and easing the mental \"racing\" of hyperarousal, without sedation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGlycine\u003c\/strong\u003e — an amino acid shown in controlled studies to support sleep quality and next-day freshness when taken before bed.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMagnesium (as bisglycinate)\u003c\/strong\u003e — a gentle, well-absorbed form supporting the body's natural relaxation and normal nervous-system function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe publish the full ingredient list for transparency, but the \u003cstrong\u003edoses, ratios and phase timing are Slumbr's own clinical formulation\u003c\/strong\u003e — the part that turns four good ingredients into one considered protocol.\u003c\/p\u003e\n\u003ch3\u003eWhy physician-led matters here\u003c\/h3\u003e\n\u003cp\u003eStillness is formulated and reviewed by HPCSA-registered specialist physicians at Slumbr Sleep Clinic — the same clinicians behind our online insomnia care. It is built on a simple principle from sleep medicine: \u003cstrong\u003egood sleep is first built behaviourally\u003c\/strong\u003e. Stillness is designed to support healthy sleep alongside good sleep habits (and, where helpful, structured approaches like CBT-I) — not to replace medical care.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAdults (18+) with the \"tired-but-wired\" hyperarousal pattern.\u003c\/li\u003e\n  \u003cli\u003ePeople who want a considered, clinical alternative to influencer supplements and generic \"sleep gummies\".\u003c\/li\u003e\n  \u003cli\u003eAnyone who'd rather build a calm-down ritual than chase a knock-out pill.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot suitable during pregnancy or breastfeeding, or under 18. If you take other medication or have a medical condition, speak to your doctor or pharmacist first. Slumbr Stillness supports healthy sleep; it is not intended to diagnose, treat, cure or prevent insomnia or any other condition.\u003c\/p\u003e\n\u003cp style=\"font-size:0.85em;opacity:0.8;\"\u003e\u003cem\u003eThis unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Slumbr Sleep Clinic","offers":[{"title":"Default Title","offer_id":45784043454543,"sku":null,"price":595.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/0677\/2559\/files\/slumbr-stillness-hero.png?v=1781444682"}],"url":"https:\/\/slumbrsleep.co.za\/collections\/hyperarousal-support.oembed","provider":"Slumbr Sleep Clinic","version":"1.0","type":"link"}