{"title":"Sleep-Maintenance Support","description":"\u003ch2\u003eThe ‘can’t stay asleep’ pattern\u003c\/h2\u003e\u003cp\u003eSleep-maintenance insomnia is the pattern where you fall asleep, but you don’t stay there. You wake repeatedly, or you wake after a few hours and struggle to drift off again. The hours between 1am and 4am can feel agonising — tired enough to want sleep, but your body keeps surfacing.\u003c\/p\u003e\u003cp\u003eThis pattern can be driven by stress, alcohol, pain, reflux, medication, blood-sugar dips, hormonal changes, breathing-related sleep issues, or simply a lighter sleep architecture. Repeated waking fragments your deep and REM sleep even if the total hours look reasonable on paper.\u003c\/p\u003e\u003ch3\u003eThis collection is for you if you\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003efall asleep fine but wake multiple times a night\u003c\/li\u003e\n\u003cli\u003ewake after 3 or 4 hours and can’t drift off again\u003c\/li\u003e\n\u003cli\u003efeel unrefreshed in the morning despite enough time in bed\u003c\/li\u003e\n\u003cli\u003efind that night waking is your main sleep complaint\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhen to consult a clinician\u003c\/h3\u003e\u003cp\u003eIf your awakenings are linked to loud snoring, choking or gasping, witnessed breathing pauses, severe reflux, chronic pain, or alcohol\/medication use, book a specialist consultation. These need medical assessment, not sleep support alone.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSleep-Maintenance Support is non-prescription, Schedule 0. It complements clinical care; it does not replace it.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"slumbr-maintenance-clinical-consultation-pathway","title":"Slumbr Maintenance — Clinical Consultation Pathway","description":"\u003ch3\u003eWaking through the night? The most effective next step is a specialist assessment.\u003c\/h3\u003e\n\u003cp\u003eRepeated night-time waking, or waking after a few hours and being unable to get back to sleep, is the sleep-maintenance pattern. It is the pattern where a single off-the-shelf supplement is least likely to help — because what fragments your sleep can range from arousal and stress to breathing, pain, mood, or circadian factors, and each calls for a different approach.\u003c\/p\u003e\n\u003cp\u003eFor this reason the sleep-maintenance pathway does not begin with a product. It begins with an online consultation with a specialist sleep physician, who will identify what is actually breaking up your night and build a plan around it — which may include Cognitive Behavioural Therapy for Insomnia (CBT-I) or, where clinically appropriate, prescription options.\u003c\/p\u003e\n\u003cp\u003e\u003ca class=\"btn btn-gold lg\" href=\"\/pages\/consultation\"\u003eBook a Specialist Sleep Consultation\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"muted\"\u003eNot sure this is your pattern? \u003ca href=\"\/pages\/assessment\"\u003eTake the Free Slumbr Sleep Pattern Assessment™\u003c\/a\u003e.\u003c\/p\u003e","brand":"Slumbr Sleep Clinic","offers":[{"title":"Information page (no purchase)","offer_id":45298106794063,"sku":"SLB-S0-MAINT-INFO","price":0.0,"currency_code":"ZAR","in_stock":true}]}],"url":"https:\/\/slumbrsleep.co.za\/collections\/sleep-maintenance-support.oembed","provider":"Slumbr Sleep Clinic","version":"1.0","type":"link"}