{"title":"Sleep-Onset Support","description":"\u003ch3\u003eThe right next step for a sleep-onset pattern is a specialist review.\u003c\/h3\u003e\n\u003cp\u003eIf you consistently lie awake for a long time before sleep begins, the most effective evidence-based options for your pattern are not over-the-counter supplements. For difficulty falling asleep, the strongest evidence sits with Cognitive Behavioural Therapy for Insomnia (CBT-I) and, where clinically appropriate, prescription-only options — both of which call for a physician's assessment.\u003c\/p\u003e\n\u003cp\u003eRather than recommend a supplement with limited evidence for this pattern, we'd point you to a short online consultation with a specialist sleep physician. They will review your history, check for anything that needs attention, and build a plan around what genuinely works for sleep onset.\u003c\/p\u003e\n\u003cp\u003e\u003ca class=\"btn btn-gold lg\" href=\"\/pages\/consultation\"\u003eBook a Specialist Sleep Consultation\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"muted\"\u003eNot sure this is your pattern? \u003ca href=\"\/pages\/assessment\"\u003eTake the Free Slumbr Sleep Pattern Assessment™\u003c\/a\u003e.\u003c\/p\u003e","products":[],"url":"https:\/\/slumbrsleep.co.za\/collections\/sleep-onset-support.oembed","provider":"Slumbr Sleep Clinic","version":"1.0","type":"link"}