{"title":"The Slumbr Range","description":"\u003cp\u003e\u003cstrong\u003eEvidence-based, physician-formulated sleep support.\u003c\/strong\u003e Every formulation in The Slumbr Range is built by our specialist physicians around well-studied, non-prescription ingredients — designed to support healthy sleep alongside good sleep habits, never to replace medical care. More formulations are on the way.\u003c\/p\u003e","products":[{"product_id":"slumbr-onset-reset-jet-lag-sleep-timing-formulation","title":"Slumbr Onset Reset — Jet-Lag \u0026 Sleep Timing Formulation","description":"\u003cp\u003e\u003cstrong\u003eFor the night you cannot fall asleep.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA single combined dose, 30–45 minutes before bed, calibrated to the physiology of sleep onset — for the pattern where the start of the night is the difficulty and the rest of your sleep is largely intact once you finally get there.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMelatonin IR · 1 mg sublingual.\u003c\/strong\u003e Low-dose physiological melatonin, taken under the tongue for fast absorption, supports the body's own sleep-onset signal. \u003cem\u003eOne milligram is the right dose.\u003c\/em\u003e High-dose preparations (3–10 mg) saturate receptors and can blunt your natural timing rather than support it — we formulate at the dose where the science is.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGlycine · 3 g powder in water.\u003c\/strong\u003e A gentle core-temperature drop that the body normally produces on its own at sleep onset. Glycine reinforces that signal so the transition from awake to asleep feels less effortful.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eAdults 18 and over needing support with sleep onset or jet-lag. Pharmacist-gated at point of sale.\u003c\/p\u003e\n\u003ch3\u003eBeyond the formulation\u003c\/h3\u003e\n\u003cp\u003eFor persistent difficulty falling asleep, a \u003ca href=\"\/pages\/consultation\"\u003eSlumbr consultation\u003c\/a\u003e discusses the wider treatment landscape. Where it fits your situation, the consultation can discuss or signpost CBT-I — the leading evidence-based approach for chronic insomnia.\u003c\/p\u003e\n\u003ch3\u003eSafety\u003c\/h3\u003e\n\u003cp\u003eNot for use in pregnancy, breastfeeding, or under 18. Avoid in autoimmune disease. Tell your pharmacist if you take fluvoxamine, oestrogens, or high-dose caffeine supplements — these can raise melatonin levels.\u003c\/p\u003e","brand":"Slumbr Sleep Clinic","offers":[{"title":"30-day supply","offer_id":45298106138703,"sku":"SLB-S0-ONSET-30","price":549.0,"currency_code":"ZAR","in_stock":false}]},{"product_id":"slumbr-dawn-hold-jet-lag-sleep-timing-formulation","title":"Slumbr Dawn Hold — Jet-Lag \u0026 Sleep-Timing Formulation","description":"\u003cp\u003e\u003cstrong\u003eFor sleep that ends hours too early.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe early-waking pattern — sleep that begins well enough but finishes at 3 or 4 am with no way back. \u003cem\u003eDawn Hold\u003c\/em\u003e supports the back half of the night with two physiological signals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMelatonin IR · 1 mg sublingual.\u003c\/strong\u003e Low-dose, fast-absorbed. Provides gentle melatonergic support across the second half of the night — the window early-waking patients are losing sleep in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGlycine · 3 g powder in water.\u003c\/strong\u003e A small core-temperature drop is part of how the body sustains consolidated late-night sleep. Glycine reinforces that signal.\u003c\/p\u003e\n\u003ch3\u003eWhen to take it\u003c\/h3\u003e\n\u003cp\u003eTaken at bedtime — the same physical timing as Onset Reset, but for a different clinical purpose: here the low-dose melatonin extends melatonergic support across the back half of the night, where early-waking patients are losing sleep.\u003c\/p\u003e\n\u003ch3\u003eBefore you start — please read\u003c\/h3\u003e\n\u003cp\u003eWaking too early can be a marker of something beyond sleep itself, depression in particular. If you have been feeling low, hopeless, exhausted in a way that does not lift, or noticing loss of interest or appetite, please book a consultation before starting any sleep product. A Slumbr physician can run a brief mood assessment, and if depression is in the picture the treatment pathway is different — and far more effective than melatonin alone.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/pages\/consultation\"\u003e\u003cstrong\u003eBook a Specialist Sleep Consultation — R1,500\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eAdults 18 and over for jet-lag or early-waking support, where depression has been considered and excluded. Pharmacist-gated at point of sale.\u003c\/p\u003e\n\u003ch3\u003eBeyond the formulation\u003c\/h3\u003e\n\u003cp\u003eA \u003ca href=\"\/pages\/consultation\"\u003eSlumbr consultation\u003c\/a\u003e considers the wider treatment landscape. Where it fits your situation, the consultation can discuss or signpost CBT-I.\u003c\/p\u003e\n\u003ch3\u003eSafety\u003c\/h3\u003e\n\u003cp\u003eNot for use in pregnancy, breastfeeding, or under 18. Avoid in autoimmune disease.\u003c\/p\u003e","brand":"Slumbr Sleep Clinic","offers":[{"title":"30-day supply","offer_id":45298107711567,"sku":"SLB-S0-DAWN-30","price":549.0,"currency_code":"ZAR","in_stock":false}]},{"product_id":"slumbr-chronoreset-circadian-jet-lag-formulation","title":"Slumbr Chronoreset — Circadian \u0026 Jet-Lag Formulation","description":"\u003cp\u003e\u003cstrong\u003eFor a body clock that runs at the wrong time. \u003cem\u003eThis is a timing therapy, not a sleep aid.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChronoreset is not for falling asleep, and it is not taken at bedtime. It is for the patient whose sleep itself is essentially fine — but who falls asleep too late, wakes too late, or whose schedule and body clock are pulling against each other. The \u003cem\u003enight owl\u003c\/em\u003e who cannot reach sleep until 2 am. The shift-worker fighting their own biology. The eastward traveller who cannot reset.\u003c\/p\u003e\n\u003cp\u003eFor timing disorders, \u003cstrong\u003ethe dose is far less important than when you take it.\u003c\/strong\u003e The same 1 mg of melatonin can shift your clock forward, shift it backward, or do nothing at all — depending on the hour you take it relative to your natural melatonin onset.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMelatonin IR · 1 mg sublingual — used chronobiotically.\u003c\/strong\u003e A low physiological dose, taken hours before your \u003cem\u003etarget\u003c\/em\u003e bedtime. The directions card walks you through the timing for delayed-phase, eastward jet-lag, and shift-work. \u003cem\u003eHigh doses do not phase-shift more strongly\u003c\/em\u003e — they may saturate receptors and undo the effect.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBright light therapy — mandatory pairing.\u003c\/strong\u003e Light is the strongest single intervention for circadian timing. Melatonin works because it is paired with timed bright-light exposure — 10,000 lux for 30 minutes is the standard. The light box itself is not part of this product; the directions card explains when and how to use one.\u003c\/p\u003e\n\u003ch3\u003eA note on how melatonin is used at Slumbr\u003c\/h3\u003e\n\u003cp\u003eThe same molecule, at the same 1 mg dose, is used in three of our products — but the \u003cem\u003etiming\u003c\/em\u003e is different, because the \u003cem\u003epurpose\u003c\/em\u003e is different.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor falling asleep\u003c\/strong\u003e (\u003cem\u003eOnset Reset\u003c\/em\u003e): taken 30–45 minutes before bed, as a sleep-support signal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor sleep that ends too early\u003c\/strong\u003e (\u003cem\u003eDawn Hold\u003c\/em\u003e): taken at bedtime, to extend melatonergic support across the back half of the night.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor a body clock running at the wrong time\u003c\/strong\u003e (\u003cem\u003eChronoreset\u003c\/em\u003e): taken \u003cstrong\u003ehours before your target bedtime\u003c\/strong\u003e, as a clock-shifting signal — not as a sleep aid.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eSame drug, three different uses. Timing is the variable, and it matters.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy this is not Dawn Hold or Onset Reset\u003c\/h3\u003e\n\u003cp\u003eThose products are taken at bedtime as sleep-onset support and contain glycine. \u003cem\u003eChronoreset is melatonin alone, taken hours \u003cstrong\u003ebefore\u003c\/strong\u003e the bedtime you are trying to reach\u003c\/em\u003e — its purpose is to \u003cstrong\u003emove the clock\u003c\/strong\u003e, not to help you fall asleep tonight.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eAdults 18 and over with body-clock timing difficulty — delayed phase, advanced phase, shift-work, or eastward jet-lag. Pharmacist-gated at point of sale.\u003c\/p\u003e\n\u003ch3\u003eBeyond the formulation\u003c\/h3\u003e\n\u003cp\u003eEntrenched circadian disorders often benefit from behavioural chronotherapy alongside this protocol; a \u003ca href=\"\/pages\/consultation\"\u003eSlumbr consultation\u003c\/a\u003e discusses the right pathway. Where it fits your situation, the consultation can discuss or signpost CBT-I for any overlapping insomnia.\u003c\/p\u003e\n\u003ch3\u003eSafety\u003c\/h3\u003e\n\u003cp\u003eNot for use in pregnancy, breastfeeding, or under 18. Avoid in autoimmune disease. Tell your pharmacist if you take fluvoxamine, oestrogens, or high-dose caffeine supplements.\u003c\/p\u003e","brand":"Slumbr Sleep Clinic","offers":[{"title":"30-day supply","offer_id":45298108366927,"sku":"SLB-S0-CHRONO-30","price":449.0,"currency_code":"ZAR","in_stock":false}]},{"product_id":"slumbr-glycine-bedtime-powder-250-g","title":"Slumbr Glycine — Bedtime Powder (250 g)","description":"\u003cp\u003e\u003cstrong\u003eGlycine — pure amino-acid powder, 250 g tub.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGlycine supports the natural drop in core body temperature that accompanies the transition into sleep. Standard serving 3 g (one scoop) in water at bedtime — roughly an 83-night supply per tub.\u003c\/p\u003e\u003cp\u003eA standalone refill of the glycine step in the Slumbr Hyperarousal protocol, also taken on its own as gentle bedtime sleep support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e adults 18+. Not for use in pregnancy, breastfeeding, or under 18. A sleep-support supplement, not a treatment for insomnia.\u003c\/p\u003e","brand":"Slumbr Sleep Clinic","offers":[{"title":"250 g tub","offer_id":45543621001295,"sku":"SLB-S0-GLY-PWD-250","price":249.0,"currency_code":"ZAR","in_stock":false}]},{"product_id":"slumbr-glycine-bedtime-capsules-500-mg-60","title":"Slumbr Glycine — Bedtime Capsules (500 mg × 60)","description":"\u003cp\u003e\u003cstrong\u003eGlycine capsules, 500 mg × 60.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe same bedtime glycine signal in a travel-friendly capsule format. At the 3 g protocol serving this 60-capsule bottle is a short top-up supply (~10 nights) — the 250 g powder tub is the better-value primary format.\u003c\/p\u003e\u003cp\u003eAdults 18+. Not for use in pregnancy, breastfeeding, or under 18. A sleep-support supplement, not a treatment for insomnia.\u003c\/p\u003e","brand":"Slumbr Sleep Clinic","offers":[{"title":"60 capsules","offer_id":45543623393359,"sku":"SLB-S0-GLY-CAP-60","price":199.0,"currency_code":"ZAR","in_stock":false}]},{"product_id":"slumbr-l-theanine-calm-mind-refill-300-mg-60","title":"Slumbr L-Theanine — Calm-Mind Refill (300 mg × 60)","description":"\u003cp\u003e\u003cstrong\u003eL-theanine, 300 mg × 60 capsules.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eL-theanine supports a calm, settled mind in the wind-down before bed. A standalone refill of the L-theanine step in the Slumbr Hyperarousal protocol; typically taken 30–45 minutes before bed.\u003c\/p\u003e\u003cp\u003eAdults 18+. Not for use in pregnancy, breastfeeding, or under 18. A sleep-support supplement, not a treatment for insomnia.\u003c\/p\u003e","brand":"Slumbr Sleep Clinic","offers":[{"title":"60 capsules","offer_id":45543631618127,"sku":"SLB-S0-THEA-300-60","price":279.0,"currency_code":"ZAR","in_stock":false}]},{"product_id":"slumbr-stillness","title":"Slumbr Stillness™ — The Hyperarousal Wind-Down Protocol","description":"\u003cp\u003e\u003cstrong\u003eFor the nights your body is exhausted but your mind won't switch off.\u003c\/strong\u003e Slumbr Stillness™ is a two-phase, physician-formulated sleep-support protocol designed for the hyperarousal pattern — the \"tired-but-wired\" state where racing thoughts and a buzzing nervous system keep you from settling, even when you're worn out.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCurrently out of stock.\u003c\/em\u003e Stillness is being prepared for its first production run. Add your email below to be the first to know when it's available, or take the free \u003ca href=\"\/pages\/assessment\"\u003eSlumbr Sleep Pattern Assessment™\u003c\/a\u003e to see whether the hyperarousal pattern fits you.\u003c\/p\u003e\n\u003ch3\u003eA protocol, not a pill\u003c\/h3\u003e\n\u003cp\u003eMost sleep supplements give you one capsule and hope. Stillness is built as a \u003cstrong\u003enightly ritual in two phases\u003c\/strong\u003e, mirroring how a calm night actually unfolds:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePhase I · Dusk\u003c\/strong\u003e — an evening capsule, taken about an hour before bed, to help quiet a busy mind as the day winds down.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePhase II · Stillwater\u003c\/strong\u003e — a lights-out sachet that dissolves into a warm glass of water, to support a deep, settled night.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach phase is timed to a different part of the wind-down, so the protocol works \u003cem\u003ewith\u003c\/em\u003e your evening rather than asking a single dose to do everything at once.\u003c\/p\u003e\n\u003ch3\u003eThe evidence behind the formulation\u003c\/h3\u003e\n\u003cp\u003eStillness is formulated by Slumbr's specialist physicians around four well-studied, non-prescription ingredients, each chosen for a distinct, evidence-supported role in calming a hyperaroused nervous system and supporting sleep:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStandardised saffron extract\u003c\/strong\u003e — studied in randomised, placebo-controlled trials for supporting sleep quality and a calmer mood as part of an evening routine.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eL-theanine\u003c\/strong\u003e — an amino acid from tea, researched for promoting a relaxed-but-alert calm and easing the mental \"racing\" of hyperarousal, without sedation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGlycine\u003c\/strong\u003e — an amino acid shown in controlled studies to support sleep quality and next-day freshness when taken before bed.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMagnesium (as bisglycinate)\u003c\/strong\u003e — a gentle, well-absorbed form supporting the body's natural relaxation and normal nervous-system function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe publish the full ingredient list for transparency, but the \u003cstrong\u003edoses, ratios and phase timing are Slumbr's own clinical formulation\u003c\/strong\u003e — the part that turns four good ingredients into one considered protocol.\u003c\/p\u003e\n\u003ch3\u003eWhy physician-led matters here\u003c\/h3\u003e\n\u003cp\u003eStillness is formulated and reviewed by HPCSA-registered specialist physicians at Slumbr Sleep Clinic — the same clinicians behind our online insomnia care. It is built on a simple principle from sleep medicine: \u003cstrong\u003egood sleep is first built behaviourally\u003c\/strong\u003e. Stillness is designed to support healthy sleep alongside good sleep habits (and, where helpful, structured approaches like CBT-I) — not to replace medical care.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAdults (18+) with the \"tired-but-wired\" hyperarousal pattern.\u003c\/li\u003e\n  \u003cli\u003ePeople who want a considered, clinical alternative to influencer supplements and generic \"sleep gummies\".\u003c\/li\u003e\n  \u003cli\u003eAnyone who'd rather build a calm-down ritual than chase a knock-out pill.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot suitable during pregnancy or breastfeeding, or under 18. If you take other medication or have a medical condition, speak to your doctor or pharmacist first. Slumbr Stillness supports healthy sleep; it is not intended to diagnose, treat, cure or prevent insomnia or any other condition.\u003c\/p\u003e\n\u003cp style=\"font-size:0.85em;opacity:0.8;\"\u003e\u003cem\u003eThis unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Slumbr Sleep Clinic","offers":[{"title":"Default Title","offer_id":45784043454543,"sku":null,"price":595.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/0677\/2559\/files\/slumbr-stillness-hero.png?v=1781444682"}],"url":"https:\/\/slumbrsleep.co.za\/collections\/the-slumbr-range.oembed","provider":"Slumbr Sleep Clinic","version":"1.0","type":"link"}