{"product_id":"slumbr-chronoreset-circadian-jet-lag-formulation","title":"Slumbr Chronoreset — Circadian \u0026 Jet-Lag Formulation","description":"\u003cp\u003e\u003cstrong\u003eFor a body clock that runs at the wrong time. \u003cem\u003eThis is a timing therapy, not a sleep aid.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChronoreset is not for falling asleep, and it is not taken at bedtime. It is for the patient whose sleep itself is essentially fine — but who falls asleep too late, wakes too late, or whose schedule and body clock are pulling against each other. The \u003cem\u003enight owl\u003c\/em\u003e who cannot reach sleep until 2 am. The shift-worker fighting their own biology. The eastward traveller who cannot reset.\u003c\/p\u003e\n\u003cp\u003eFor timing disorders, \u003cstrong\u003ethe dose is far less important than when you take it.\u003c\/strong\u003e The same 1 mg of melatonin can shift your clock forward, shift it backward, or do nothing at all — depending on the hour you take it relative to your natural melatonin onset.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMelatonin IR · 1 mg sublingual — used chronobiotically.\u003c\/strong\u003e A low physiological dose, taken hours before your \u003cem\u003etarget\u003c\/em\u003e bedtime. The directions card walks you through the timing for delayed-phase, eastward jet-lag, and shift-work. \u003cem\u003eHigh doses do not phase-shift more strongly\u003c\/em\u003e — they may saturate receptors and undo the effect.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBright light therapy — mandatory pairing.\u003c\/strong\u003e Light is the strongest single intervention for circadian timing. Melatonin works because it is paired with timed bright-light exposure — 10,000 lux for 30 minutes is the standard. The light box itself is not part of this product; the directions card explains when and how to use one.\u003c\/p\u003e\n\u003ch3\u003eA note on how melatonin is used at Slumbr\u003c\/h3\u003e\n\u003cp\u003eThe same molecule, at the same 1 mg dose, is used in three of our products — but the \u003cem\u003etiming\u003c\/em\u003e is different, because the \u003cem\u003epurpose\u003c\/em\u003e is different.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor falling asleep\u003c\/strong\u003e (\u003cem\u003eOnset Reset\u003c\/em\u003e): taken 30–45 minutes before bed, as a sleep-support signal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor sleep that ends too early\u003c\/strong\u003e (\u003cem\u003eDawn Hold\u003c\/em\u003e): taken at bedtime, to extend melatonergic support across the back half of the night.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor a body clock running at the wrong time\u003c\/strong\u003e (\u003cem\u003eChronoreset\u003c\/em\u003e): taken \u003cstrong\u003ehours before your target bedtime\u003c\/strong\u003e, as a clock-shifting signal — not as a sleep aid.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eSame drug, three different uses. Timing is the variable, and it matters.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy this is not Dawn Hold or Onset Reset\u003c\/h3\u003e\n\u003cp\u003eThose products are taken at bedtime as sleep-onset support and contain glycine. \u003cem\u003eChronoreset is melatonin alone, taken hours \u003cstrong\u003ebefore\u003c\/strong\u003e the bedtime you are trying to reach\u003c\/em\u003e — its purpose is to \u003cstrong\u003emove the clock\u003c\/strong\u003e, not to help you fall asleep tonight.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eAdults 18 and over with body-clock timing difficulty — delayed phase, advanced phase, shift-work, or eastward jet-lag. Pharmacist-gated at point of sale.\u003c\/p\u003e\n\u003ch3\u003eBeyond the formulation\u003c\/h3\u003e\n\u003cp\u003eEntrenched circadian disorders often benefit from behavioural chronotherapy alongside this protocol; a \u003ca href=\"\/pages\/consultation\"\u003eSlumbr consultation\u003c\/a\u003e discusses the right pathway. Where it fits your situation, the consultation can discuss or signpost CBT-I for any overlapping insomnia.\u003c\/p\u003e\n\u003ch3\u003eSafety\u003c\/h3\u003e\n\u003cp\u003eNot for use in pregnancy, breastfeeding, or under 18. Avoid in autoimmune disease. Tell your pharmacist if you take fluvoxamine, oestrogens, or high-dose caffeine supplements.\u003c\/p\u003e","brand":"Slumbr Sleep Clinic","offers":[{"title":"30-day supply","offer_id":45298108366927,"sku":"SLB-S0-CHRONO-30","price":449.0,"currency_code":"ZAR","in_stock":false}],"url":"https:\/\/slumbrsleep.co.za\/products\/slumbr-chronoreset-circadian-jet-lag-formulation","provider":"Slumbr Sleep Clinic","version":"1.0","type":"link"}