{"product_id":"slumbr-dawn-hold-jet-lag-sleep-timing-formulation","title":"Slumbr Dawn Hold — Jet-Lag \u0026 Sleep-Timing Formulation","description":"\u003cp\u003e\u003cstrong\u003eFor sleep that ends hours too early.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe early-waking pattern — sleep that begins well enough but finishes at 3 or 4 am with no way back. \u003cem\u003eDawn Hold\u003c\/em\u003e supports the back half of the night with two physiological signals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMelatonin IR · 1 mg sublingual.\u003c\/strong\u003e Low-dose, fast-absorbed. Provides gentle melatonergic support across the second half of the night — the window early-waking patients are losing sleep in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGlycine · 3 g powder in water.\u003c\/strong\u003e A small core-temperature drop is part of how the body sustains consolidated late-night sleep. Glycine reinforces that signal.\u003c\/p\u003e\n\u003ch3\u003eWhen to take it\u003c\/h3\u003e\n\u003cp\u003eTaken at bedtime — the same physical timing as Onset Reset, but for a different clinical purpose: here the low-dose melatonin extends melatonergic support across the back half of the night, where early-waking patients are losing sleep.\u003c\/p\u003e\n\u003ch3\u003eBefore you start — please read\u003c\/h3\u003e\n\u003cp\u003eWaking too early can be a marker of something beyond sleep itself, depression in particular. If you have been feeling low, hopeless, exhausted in a way that does not lift, or noticing loss of interest or appetite, please book a consultation before starting any sleep product. A Slumbr physician can run a brief mood assessment, and if depression is in the picture the treatment pathway is different — and far more effective than melatonin alone.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/pages\/consultation\"\u003e\u003cstrong\u003eBook a Specialist Sleep Consultation — R1,500\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eAdults 18 and over for jet-lag or early-waking support, where depression has been considered and excluded. Pharmacist-gated at point of sale.\u003c\/p\u003e\n\u003ch3\u003eBeyond the formulation\u003c\/h3\u003e\n\u003cp\u003eA \u003ca href=\"\/pages\/consultation\"\u003eSlumbr consultation\u003c\/a\u003e considers the wider treatment landscape. Where it fits your situation, the consultation can discuss or signpost CBT-I.\u003c\/p\u003e\n\u003ch3\u003eSafety\u003c\/h3\u003e\n\u003cp\u003eNot for use in pregnancy, breastfeeding, or under 18. Avoid in autoimmune disease.\u003c\/p\u003e","brand":"Slumbr Sleep Clinic","offers":[{"title":"30-day supply","offer_id":45298107711567,"sku":"SLB-S0-DAWN-30","price":549.0,"currency_code":"ZAR","in_stock":false}],"url":"https:\/\/slumbrsleep.co.za\/products\/slumbr-dawn-hold-jet-lag-sleep-timing-formulation","provider":"Slumbr Sleep Clinic","version":"1.0","type":"link"}