Five sleep patterns. Learn which one is yours.
Insomnia is not one condition. It is a family of patterns — each with its own physiology, its own evidence base, and its own first-line treatment. Explore the five patterns below to understand what may be driving your sleep, then take the free Sleep Pattern Assessment™ to see which one fits you, or see how telephonic consultations work. For non-prescription support, explore The Slumbr Range.
Which pattern matches your sleep?
Each card opens a plain-language explainer for that pattern — what drives it and how it's treated. Take the assessment to find yours, or explore The Slumbr Range for non-prescription support.
Hyperarousal Support
For when the body is tired but the mind refuses to settle — racing thoughts, evening anxiety, a nervous system that won't stand down.
Understand the Hyperarousal patternSleep-Onset Support
For long sleep-onset latency — lying in the dark for an hour or more before sleep finally arrives.
Understand the Sleep-Onset patternSleep-Maintenance Pathway
For sleep that begins but won't stay — repeated awakenings, or sleep that breaks apart a few hours in. Starts with a consultation.
Understand the Sleep-Maintenance patternEarly-Waking Support
For waking too early — 3 to 5 am, eyes open, the rest of the night out of reach.
Understand the Early-Waking patternCircadian Support
For drifted sleep timing — night owls, shift work, jet lag, and routines the body clock no longer recognises.
Understand the Circadian patternTake the Sleep Pattern Assessment™
Not sure which pattern is yours? The free 14-question screener matches you in under five minutes — and flags when medical review is the safer step.
Take the Free Slumbr Assessment™Find your sleep pattern. Choose the right level of care.
Take the free 14-question Sleep Pattern Assessment™, or see how telephonic consultations work for persistent or complex insomnia.