Initial Sleep Assessment

Physician-led sleep assessment — a structured review of your sleep history, lifestyle factors, and symptoms, followed by a personalised, evidence-based care plan.

You’ll meet 1:1 with a clinician via secure video. Bring 2 weeks of sleep notes if you have them.

What you’ll leave with

• A written, science-led care plan
• Next-step recommendations (sleep hygiene, CBT-i, medication review where appropriate)
• A follow-up cadence tailored to your goals

Online, physician-led insomnia care — science-led, personalised, sleep care.