Slumbr Dawn Hold — Jet-Lag & Sleep-Timing Formulation

For sleep that ends hours too early.

The early-waking pattern — sleep that begins well enough but finishes at 3 or 4 am with no way back. Dawn Hold supports the back half of the night with two physiological signals.

Melatonin IR · 1 mg sublingual. Low-dose, fast-absorbed. Provides gentle melatonergic support across the second half of the night — the window early-waking patients are losing sleep in.

Glycine · 3 g powder in water. A small core-temperature drop is part of how the body sustains consolidated late-night sleep. Glycine reinforces that signal.

When to take it

Taken at bedtime — the same physical timing as Onset Reset, but for a different clinical purpose: here the low-dose melatonin extends melatonergic support across the back half of the night, where early-waking patients are losing sleep.

Before you start — please read

Waking too early can be a marker of something beyond sleep itself, depression in particular. If you have been feeling low, hopeless, exhausted in a way that does not lift, or noticing loss of interest or appetite, please book a consultation before starting any sleep product. A Slumbr physician can run a brief mood assessment, and if depression is in the picture the treatment pathway is different — and far more effective than melatonin alone.

Book a Specialist Sleep Consultation — R1,500

Who this is for

Adults 18 and over for jet-lag or early-waking support, where depression has been considered and excluded. Pharmacist-gated at point of sale.

Beyond the formulation

A Slumbr consultation considers the wider treatment landscape. Where it fits your situation, the consultation can discuss or signpost CBT-I.

Safety

Not for use in pregnancy, breastfeeding, or under 18. Avoid in autoimmune disease.