Sleep_maintenance

Slumbr Maintenance — Clinical Consultation Pathway

Waking through the night? The most effective next step is a specialist assessment.

Repeated night-time waking, or waking after a few hours and being unable to get back to sleep, is the sleep-maintenance pattern. It is the pattern where a single off-the-shelf supplement is least likely to help — because what fragments your sleep can range from arousal and stress to breathing, pain, mood, or circadian factors, and each calls for a different approach.

For this reason the sleep-maintenance pathway does not begin with a product. It begins with an online consultation with a specialist sleep physician, who will identify what is actually breaking up your night and build a plan around it — which may include Cognitive Behavioural Therapy for Insomnia (CBT-I) or, where clinically appropriate, prescription options.

Book a Specialist Sleep Consultation

Not sure this is your pattern? Take the Free Slumbr Sleep Pattern Assessment™.

For this sleep pattern the evidence doesn’t support over-the-counter supplements as a treatment. We recommend a consultation with a specialist sleep physician to find an approach matched to your needs.

Book a Specialist Sleep Consultation

Adults 18+ · this is not a diagnosis

Safety note

We don't offer a strong over-the-counter option for staying asleep because the evidence for one is weak. The most effective treatments are prescription-only and start with a consultation.
Adults who fall asleep adequately but wake repeatedly through the night.
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Glycine — 3 g powder in water (single ingredient by clinical design)

Note: v3 (2026-05-26) is honest about this phenotype's S0 tier — no non-prescription agent has strong evidence for waking-after-sleep-onset (WASO) reduction. Ashwagandha and magnesium bisglycinate were retired in v3. The flagship maintenance therapy is prescription-only (compounded low-dose H1-selective tricyclic at 3 mg) — book a consultation.
Glycine 3 g powder in water at bedtime.

This is sleep-quality support, not a WASO-specific intervention. If maintenance issues persist beyond 4 weeks, this is a prescription problem — please book a Slumbr consultation.