Journal
Evidence-based clinical writing on insomnia, sleep medicine, and the patterns we treat. Reviewed by an HPCSA-registered specialist physician with sleep-medicine training.
Sleep Apnoea and Blood Pressure: The Link Worth Knowing About
Untreated sleep apnoea raises blood pressure, and it is a recognised cause of hypertension that resists treatment. What the evidence shows, honestly.
Read article20 Aug 2026 · Slumbr Clinical Team
Sleep Studies in South Africa: What Happens, and How to Get One
In-lab or at home, what a sleep study measures, what the result means, and the questions to ask about access and funding in South Africa.
Read article17 Aug 2026 · Slumbr Clinical Team
Snoring vs Sleep Apnoea: When Snoring Becomes a Medical Problem
Most snoring is noise. Some of it is a breathing disorder. A physician-led South African sleep clinic explains how to tell the two apart.
Read article13 Aug 2026 · Slumbr Clinical Team
Do I Have Sleep Apnoea? The Signs That Actually Matter
Loud snoring, gasping awake, and exhaustion despite enough hours in bed. A physician-led SA sleep clinic explains the signs and when to get tested.
Read article10 Aug 2026 · Slumbr Clinical Team
Prolonged-Release Melatonin: The Prescription Option for Insomnia After 55
South Africa's registered prolonged-release melatonin is prescription-only for insomnia after 55: 2 mg, 1 to 2 hours before bed, up to 13 weeks.
Read article6 Aug 2026 · Slumbr Clinical Team
Melatonin vs Sleeping Tablets: Different Tools for Different Problems
One shifts your body clock, the other sedates you. Comparing mechanism, evidence, dependence risk and SA rules, and why CBT-I beats both long-term.
Read article6 Aug 2026 · Slumbr Clinical Team
Is Melatonin Addictive? Can You Take It Every Night?
Melatonin causes no dependence or withdrawal, and does not switch off your own production. But nightly use for months signals a different problem.
Read article6 Aug 2026 · Slumbr Clinical Team
Melatonin for Children and Teenagers: Why South African Doctors Are Cautious
US-style melatonin gummies are not the South African standard of care. What the SA-registered product information actually says about under-18s.
Read article6 Aug 2026 · Slumbr Clinical Team
Melatonin for Jet Lag: The One Use South African Law Lets You Buy It For
Jet lag is the one use SA pharmacists can sell melatonin for without a script. How to dose and time it properly for eastward and westward trips.
Read article6 Aug 2026 · Slumbr Clinical Team
Why Melatonin Isn't Working for You: The Three Usual Reasons
Melatonin fails for three predictable reasons: the dose is too high, the timing is wrong, or your problem was never a body-clock problem to begin with.
Read article6 Aug 2026 · Slumbr Clinical Team
Is Melatonin Available Over the Counter in South Africa?
Only for jet lag. Melatonin up to 6 mg daily is a Schedule 2 pharmacist sale; every other use needs a prescription. A physician-led clinic explains.
Read article6 Aug 2026 · Slumbr Clinical Team
Melatonin Side Effects: Vivid Dreams, Morning Grogginess, and What the Data Actually Shows
Vivid dreams, morning grogginess and headache: what melatonin's side effects really are, how dose-dependent they are, and what SA trial data records.
Read article6 Aug 2026 · Slumbr Clinical Team