Online Sleep Clinic for Cape Town
Late summer light, a buzzing hospitality scene, and a city that loves a late night — Cape Town bedtimes drift easily. Slumbr is an online sleep clinic that helps you get your nights back, from anywhere in the metro.
A specialist, without the drive
Consultations happen over secure Google Meet — so you can see a sleep specialist from anywhere in Cape Town, with no traffic and no waiting room.
Start by finding your pattern
The free Sleep Pattern Assessment maps your sleep onto a likely pattern in minutes. It is a screener, not a diagnosis — it simply points you to the right level of care.
Support delivered to you
Non-prescription, Schedule-0 sleep-support products ship discreetly to addresses across Cape Town.
Cape Town's long evenings and shift-heavy industries push body clocks later, which is one reason sleep-onset and circadian patterns are so common here. Slumbr Sleep Clinic helps Capetonians understand which pattern they are dealing with through the free Sleep Pattern Assessment, then offers non-prescription sleep support, monthly protocols, or an online specialist consultation over Google Meet. Whether you are in the City Bowl, the Southern Suburbs or out towards the Winelands, care comes to you. We keep CBT-I first-line, sell only Schedule-0 products directly, and consider prescription medicine only after a clinical consultation.
Sleep care in Cape Town, answered
Yes. Slumbr Sleep Clinic is a physician-led online insomnia clinic serving all of Cape Town. Consultations are held over Google Meet, so you can be seen by a specialist from the City Bowl, Southern Suburbs or anywhere in the metro without travelling. Start with the free Sleep Pattern Assessment, then book an initial or follow-up consultation if it is right for you.
Yes. Our non-prescription, Schedule-0 sleep-support range is delivered across Cape Town, including the City Bowl, Southern Suburbs or anywhere in the metro. Products support healthy sleep — they are not sleeping tablets, and prescription medication is only ever considered after a consultation where clinically appropriate.
The Sleep Pattern Assessment is free. Sleep-support products are sold once-off or by cheaper monthly subscription. An initial specialist consultation is R1,500 and a follow-up is R1,200. CBT-I (cognitive behavioural therapy for insomnia) is the first-line, evidence-based approach we build care around.